There are many opinions out there about what supplements work best for building muscles. There are just as many "magic" powders out there to make you "big." Truth is there is never a magic powder. It comes down to hard work, consistency and feeding your body what it needs to recover and build muscle. One things most research agrees on is the creatine.
Creatine has been found to:
Build Muscle Faster
Build Strentgth Faster
Improve Endurance
Improve Recovery
I add a scoop of Legion Recharge to my protein shakes each day. I love that it is unflavored, so it mixes well with any ingredients.
Check it out at: https://legionathletics.com/products/supplements/?r=l4146&utm_source=bc_melissa-powell_l4146&utm_campaign=bc
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