Are you maximizing SATIETY?

You may or may not be familiar with the term satiety (suh·tai·uh·tee). This word refers to the feeling of being sated or full from a meal or food. When trying to reduce your calorie intake, it can be difficult to feel full and curb cravings. Maximizing satiety can make this easier. Here are 5 ways to curb cravings, eat healthy and still maintain a caloric deficit.

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