For the better part of my adult life, I was a chronic snooze button abuser. I actually set the time on my clock 15 minutes fast, (who was...

DR. NANCY DEANGELIS CRNP, Director of Behavioral Health “Social media platforms drive surges of dopamine to the brain to keep consumers...

In February of 2020, I decided to try out a 30 Day Program from an amazing company, Purium. During the 30 days, I used their...

Booze... the one toxic substance people question you about not using. Turning 21 is like a right of passage... into this magic world of...

So... about 6 years ago, if someone would have shown me a crystal ball into my current morning routine, I would have laughed in their...

You may or may not be familiar with the term satiety (suh·tai·uh·tee). This word refers to the feeling of being sated or full from a meal...

There are many opinions out there about what supplements work best for building muscles. There are just as many "magic" powders out there...

This is a question from our Facebook page. Thank you Caroline F. for your question. Strength training over 50 is a must... knowing how...

What is belly fat? As we age, the fat our bodies store tends to migrate and settle around our midsections, especially for women. Having...

When choosing foods to eat, especially snacks there are endless choices. If you are trying to stay in a caloric deficit, finding foods to...

Some foods can boost your mood right away, but can hurt it down the line, while other boost your mood immediately and for a long time...

We are almost to that time where everyone starts posting about how 2023 will be a new year, new me. The gyms will be full of people on...