I have been experiencing some disrupsted sleep for quite a while now. I decided to wear my Apple Watch to bed to utiliize the sleep app....

Thanksgiving can be a joyful time, but it often comes with family drama. Here are some tips to help you navigate challenging dynamics:...

Rather fitting that the Daily Ritual in my Silk and Sonder Journal was all about Hygge yesterday, and today we have temps below 70° here...

NEW MONAT Scalp Comfort™ Duo MONAT Scalp Comfort™ focuses on helping balance your scalp’s microbiome for hydration and comfort from...

I generally do not suggest or try fad diets that restrict whole food groups, but.I have 3 weeks before a pool party weekend and it is...

I recently read How To Break Up With Your Phone, and really started to take a look at how I use or overue my phone. I am still a work in...

For years I wore my hair very short… because it looked awesome, but also because my scalp was an itchy, oily, painful mess. Keeping it...

Sarcopenia is a condition characterized by the progressive loss of skeletal muscle mass, strength, and function, typically associated...

I recently began getting serious about tracking my workouts and macros. It is such an eye opening experience… and such a motivator....

I recently began reading this book... it had been slow and steady as it is very cerebral, but I am learning quite a bit about how I want...

During my late 20s and early 30s I suffered from major skin issues. Cystic acne, oily t-zone and constantly clogged pores. I went for...

I am always looking for new ways te up my wellness game... I have seen somatic practice pop up over and over and I decided to give it a...

What is Pivoting? Pivoting in decisions is an important skill that can help individuals and organizations adapt to changing...

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break...

I want to share a story about how this practice worked for me. I have recently been frustrated with a situation involving my student...

When I started my body transformation last year, I had a love/hate relationship with the scale. I found that after an entire year, the...

A few years ago, my husband and I decided that instead of buying random gifts for each other for Christmas we would plan a trip for after...

It is that time of year again, when I feel this pull to order a new planner/journal. The new year is a temporal landmark that I feel very...

Being a chronic snooze button junkie for most of my adult life, the thought of getting up to work out before the sun came up was a joke....

Lately, I have been feeling off... not sleeping well, clenching my jaw... headaches... stomach pains... and I found myself getting into a...